Intermittent fasting (IF) has been quite popular lately as a strategy for weight reduction and longevity.  Skipping me…

From açai bowls to turmeric lattes, "super foods" dominate health headlines. But do they live up to the hype…

Your food right away influences your mood, right? Studies reveal that although a balanced diet can help to relieve sym…

Your second brain is often your gut, and there is good reason for this.  With trillions of bacteria, fungi, and viruse…